It's time to dive into your program but before we get started let's answer some important health questions. Your answers to these questions will help us determine how we will proceed in your program.
Every great transformation program starts with goal-setting. Let's put our heads together to create SMART goals that will help you reach your big goal!
I pray that you are looking good, feeling good, and being powerful! The power is within you to change your life. I am a firm believer that we should do something every single day to be better, and you're doing just that. What can be better than improving your physical body? Nothing! It is your temple. Now, let's continue to take care of it.
This week we will continue to make healthier nutrition choices as well as explore healthy options when eating on the go, which can be very hard for many people.
Woohoo! You're at the halfway mark!